Exercise indoors has its advantages, extreme weather or traffic are not a problem. The ability of exercising at your convenience to make both the bike and the treadmill are solid choices. Furthermore, both exercise equipment offer you the opportunity to burn calories, tone your muscles and increase your endurance. If you tone your muscles is one of your priorities, learn which team can best help you achieve your goals.
Benefits
The treadmill and stationary bike burn calories, although at different rates. If you weigh 190 pounds (86 kilos), you can burn about 345 calories per hour walking briskly and 604 calories per hour on a stationary bike at a moderate pace according to the Department of Health and Family Services Wisconsin. Both machines exercise strengthens your cardiovascular system and reduce the risk of heart-related, such as high blood pressure or spills diseases. Walking is an exercise that uses your body weight, which helps bone density, while the bike is not used.
Toned muscles on a treadmill
When you walk, you involve your calf muscles, buttocks, abdomen, giving you the potential to tone your entire lower half when walking or running on a treadmill. When you run on a treadmill, you use more kinetic energy than walking, which burns more calories and exercise your muscles more intensely as Claire T. Farley and Daniel P. Ferris in a study at the University of Michigan.
Toned muscles on a stationary bike
All your leg muscles work hard pedaling on a stationary bike, particularly the large muscles on the front and back of the top of your thighs. As we push to pedal, you involve your quads as much as hamstrings Spine-Health. The muscles of your abdomen and back are more or less involved to help you move your legs and balance. If you use a recumbent exercise bike, your hands are free to lift light weights and tone your arms as well.
Variations
Both the treadmill and stationary bike give you the ability to change the pace of your exercise routines. Doing interval training on any of the equipment increases your endurance and promotes muscle toning. However, when walking or running on a treadmill, you can lift your legs during most part of your routine or shorten or lengthen the steps and thus alter the intensity required for different muscles. The treadmill usually includes the ability to bend, which challenges both your legs and your cardiovascular system. Although varying levels of resistance on a stationary bike and exercise your legs more, you cannot change or vary the basic movement of each pedal stroke.
Considerations
Although tones more muscles during treadmill average a stationary bike routine, each exercise is an appropriate part of your exercise program. However, none of these exercises add bulk to your muscles as much as lifting weights. If tone and build your muscles is one of your goals, do a strength workout full body three times a week. Use hand weights, resistance tubes or exercise machine to achieve the toned body you want.
Does the recumbent bike is good for exercise?
A recumbent bike provides a good workout for people at all fitness levels. Of course, almost any aerobic exercise equipment, treadmills, elliptical machines and stair climbers bike, you can provide a good workout to have the will to use them. However, a recumbent bike offers some advantages that may increase the likelihood of maintaining physical activity over time and other benefits that could improve your workouts. Recumbent bikes are ideal for those with physical limitations that make it difficult or preclude the use of other devices. Consult your physician before beginning this or any exercise routine.
Types
There are basically two types of recumbent bikes, which are used to walk down the street and used at home or the gym. Most people enjoy more outdoor activities, but exercise bikes have some advantages. For one, you never stop training because of weather conditions. In addition, most recumbent bikes come with built that allow you to change the level of intensity of your workouts and programs configured modes.
Features
When writing to Bike Route, Paul Nolan, MD, warned that "the semi-recumbent position taken by the person while riding this type of bike" allows your body weight is distributed more evenly. The pedals are in front instead of underneath; and, unlike a traditional bike, the "anatomical" seat of a recumbent bike is more like a comfortable chair at the right seat of a bicycle. These characteristics apply to both types of recumbent, both fixed and urban.
Force
You can use many types of exercise equipment such as stationary bikes and upright bicycles, to develop leg strength simply by increasing the level of resistance, however, recumbent bikes offer an advantage. The back is fully supported on the seat and leg muscles "sections" are maintained during exercise. Unlike an upright bike, you cannot get off the seat and use gravity to propel. The muscles of the legs and buttocks should do all the work to face the resistance of the bike. If you want to concentrate more on developing glutes, or butt, you simply move the seat forward.
Cardiovascular
When using a recumbent bike, you can achieve and maintain a target heart rate for long periods of time for maximum cardiovascular benefit. You may refutes this assertion with a question: "I can also get a good cardiovascular workout on a conventional bike, what's the difference?" The big difference is that because the recumbent bikes are more comfortable, more likely to exercise on a daily basis if you have one. Cardiovascular workouts lead to nothing if you practice two or three times and then abandon. On a recumbent bike you will experience less pain in the neck and lower back, especially if you are an older person.
Injury
For an injured person who loves the exercises a "good workout" is one that can be done without risk pain. Because recumbent bikes provide support to the lower back and prevent meaningful participation of the muscles, is perfect for those with back problems aerobic exercise. Of course, if you have an injury or any type of pain, consult a doctor before using a recumbent bike.
